Refreshing Strawberry Keto Fruit Smoothie Recipe with Almond Milk

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Strawberry Keto Fruit Smoothie Recipe (with Lemon & Basil)

Ingredients:

- 1 cup unsweetened almond milk (or other low-carb milk alternative)

- 1/2 cup fresh or frozen strawberries

- 1 tablespoon almond butter

- 1 tablespoon chia seeds

- 1/4 cup heavy cream

- 1/2 teaspoon fresh lemon juice (about half a lemon)

- 1-2 small fresh basil leaves (finely chopped)

- 1-2 teaspoons keto-friendly sweetener (stevia, monk fruit, or erythritol)

- 1/2 teaspoon vanilla extract (optional)

- Ice cubes (optional, for thicker texture)

Instructions:

1. Add Ingredients to Blender: Combine the almond milk, strawberries, almond butter, chia seeds, heavy cream, fresh lemon juice, chopped basil, sweetener, and vanilla extract (if using) into a blender.

2. Blend: Blend on high until smooth and creamy. If the smoothie is too thick, you can add a little more almond milk to adjust the consistency.

3. Taste & Adjust: Taste your smoothie and adjust the sweetness or basil-lemon balance to your preference. You can add a little more lemon for extra zing or a few more basil leaves for a stronger herbal note.

4. Serve: Pour into a glass, add ice if desired, and enjoy!

Why This Strawberry Keto Fruit Smoothie Works

This Strawberry Keto Fruit Smoothie hits all the right notes for those on a ketogenic diet. It’s rich in healthy fats, low in carbs, and filled with fiber and antioxidants. Here’s why the ingredients in this smoothie are the perfect keto choice:

- Almond Milk: Low in carbs and calories, almond milk provides a smooth, dairy-free base that keeps this recipe light but creamy. Plus, for those looking for a Strawberry Keto Fruit Smoothie Recipe with almond milk, this ingredient is a great choice for staying on track with your low-carb lifestyle.

- Strawberries: While most fruits are too high in sugar for a keto diet, strawberries are an exception. With relatively low carbs and a high fiber content, they make for the perfect fruity addition to your keto-friendly smoothie.

- Almond Butter: Packed with healthy fats and protein, almond butter gives this smoothie a rich, satisfying texture and flavor.

- Chia Seeds: These tiny seeds are a keto superfood! Chia seeds are high in fiber, omega-3s, and healthy fats - making them a great addition for both nutrition and texture.

- Heavy Cream: For an extra dose of fat and creaminess, heavy cream is the ideal ingredient. It thickens the smoothie while keeping you in ketosis.

- Lemon & Basil: The fresh lemon juice adds a zesty pop of citrus that balances the sweetness of the strawberries, while the basil introduces a subtle herbal flavor, making this smoothie feel extra refreshing.

Calorie Breakdown

One of the best things about this smoothie is that it’s low in carbs but high in healthy fats, which keeps you satisfied without spiking your blood sugar. Here’s an approximate breakdown of the calories for the largest portion of this recipe (as listed above):

- 1 cup unsweetened almond milk: ~30 calories

- 1/2 cup fresh or frozen strawberries: ~25 calories

- 1 tablespoon almond butter: ~98 calories

- 1 tablespoon chia seeds: ~58 calories

- 1/4 cup heavy cream: ~104 calories

- 1/2 teaspoon fresh lemon juice: ~1-2 calories

- 1-2 small basil leaves: ~1 calorie

- Sweetener (stevia or monk fruit): 0 calories

- Vanilla extract: ~6 calories (optional)

Benefits of This Smoothie

This Strawberry Keto Fruit Smoothie Recipe is not just a treat for your taste buds; it offers a variety of health benefits:

- High in Healthy Fats: The almond butter and heavy cream provide a rich source of fats that help keep you in ketosis, the metabolic state where your body burns fat for fuel.

- Packed with Fiber: Both the chia seeds and strawberries are excellent sources of fiber, which aids digestion and keeps you feeling full longer.

- Low in Carbs: With only about 6-8 grams of net carbs, this smoothie is well within the typical carb limit for those following a ketogenic diet.

- Antioxidants: Strawberries are rich in antioxidants, especially vitamin C, which supports immune health and helps fight inflammation.

- Refreshing & Nourishing: The fresh lemon and basil add a refreshing twist, making this smoothie feel like a vibrant, herbal-infused treat.

A Perfect Keto-Friendly Treat

Whether you’re looking for a quick breakfast, a post-workout refuel, or just a delicious, low-carb snack, this Strawberry Keto Fruit Smoothie recipe has you covered. The creamy texture, balanced sweetness, and refreshing herbal and citrus notes make it a standout smoothie on the ketogenic diet.

Pro Tip: Feel free to experiment by adding a handful of spinach or some protein powder if you're looking for an extra boost of nutrients!

Enjoy your smoothie and savor the refreshing flavors of summer in every sip!

Looking for “more” tasty foods you can enjoy on keto? Get your personalized meal plan today and start enjoying all the delicious foods you love! Click Here